Vaginal yeast infections affect many women all over the world. They can occur for a variety of reasons but the end result is the same, they are very painful and annoying to deal with. The following article will give you some great tips as to how you can treat your yeast infections.
Yeast infections have a great chance of growing in a very damp environment so make sure that you wash off all the soap and dry your body well with a towel after the shower. This can help reduce the chances of the bacteria growing on your skin after you cleanse thoroughly.
The best way to prevent yeast infections is to dress properly. Cotton and silk are natural fibers that absorb moisture and will help keep the area dry. Nylon and other man made fabrics will not absorb moisture as well, and you will increase the likelihood of getting a yeast infection.
Avoid wearing any clothes that contain irritating or synthetic fibers, as it can be what leads to yeast infections. The infection occurs when clothing is moist or wet, thus providing the perfect thriving environment for the yeast fungus. Consider wearing clothes made from real cotton, as it gives your body room to breathe.
Avoid using any scented products near the vagina. Women who use scented pads or any scented feminine washes can create a PH imbalance in the vagina. This will make favorable conditions for Candida Albicans to grow, which is a fungus causing yeast infections. It is best to use unscented pads and just simple water to wash in private areas.
If you want to prevent yeast infections, you need to be careful of the products that come into contact with your vagina. Feminine sprays, bubble baths, and scented soaps can all irritate the area inside the vagina and increase the chance of a yeast infection. Anything that is scented or dyed should not come into contact with the vagina.
If you are suffering from a yeast infection, lactobacilious acidophilis can do wonders for you. This naturally occurring live culture can prevent and slow yeast infections. Be sure the yogurt you choose has these active cultures and is free of sugar. Sugar feeds the yeast, so it can be counter-productive.
Not only is it important that you wash well to prevent yeast infections, but it is important that you also thoroughly dry the genital area. Yeast tends to form in areas that are moist or damp, especially near the vagina. If you have a hard time getting rid of excess moisture with a towel, do not be afraid to use a blow dryer and a low, cool setting.
Try to limit the amount of douching during the course of the day or prevent this action altogether if you want to limit yeast infections. This process can strip away the natural barrier of your skin, which can make your body more prone and vulnerable to getting these types of infections.
Recurring vaginal yeast infections can be the result of too much stress. Since stress weakens your body’s immune system, you are more prone to all infections, including yeast infections. Try to reduce the stress in your life to get relief from your yeast infections. When you are under unavoidable stress, try relaxation techniques to help you cope.
Get out of your sweaty work clothes as soon as you are able. Dampness can worsen or even cause yeast infections. If you are someone who works out, be sure to change out of your exercise clothes as soon as possible. Take a shower and dry off thoroughly before changing into something else.
When purchasing over-the-counter yeast infection medication, choose a kit with both internal and external medications, along with panty liners. The internal medication will help to cure the infection, and the external cream provides relief from the itching and discomfort until the infection is under control. The panty liners will keep your clothing and underwear clean and mess-free.
The tighter your pants, the more likely you are to have yeast overgrow. While tight clothing may look good, they don’t let your crotch breathe like it needs to. If you don’t give yourself enough air, you are likely to get a yeast infection. Wear light and airy fabrics that are comfy and breathable.
If you have just started birth control and you are having issues with yeast, talk to your doctor to see if that is the problem. Birth control pills and other contraceptives contain high levels of estrogen, and this can sometimes disturb the natural balance of the vaginal area. Ask your physician for advice.
If you are suffering from yeast infections, consider making changes to your diet. Diets high in sugar and processed foods offer the perfect environment inside the body for yeast. Sometimes finding the solution is as easy as reducing processed foods and sugars, and consuming a whole food diet instead.
To cut down on your chances or impact from a yeast infection, stay thoroughly hydrated. The often you urinate, the more likely you are to flush excess sugars out of your system. This drastically cuts down on both your chances of a yeast infection and the lifespan of any current ones.
If you have an infected throat or mouth, your saliva contains yeast bacteria Avoid putting anything in your mouth except plastic silverware or paper cups. Improve your hygiene, cough in a handkerchief and clean your silverware and toothbrush. Avoid lip to lip contact until the infection has been cured for at least a week.
Apple cider vinegar is a inexpensive and effective home remedy for yeast infection. A therapeutic bath can be made by simply adding 1 or 2 cups of apple cider vinegar to your bath water and soak for a few minutes. You can also add apple cider vinegar to your diet. On good way is to add a couple of teaspoons to your drinking water 2 to 4 times daily.
Nobody wants to talk about their yeast infections, yet it is extremely important to gather as much information as you can so that you are able to treat yourself should you ever get them. Make sure to use the tips and suggestions mentioned in this article so that you are prepared.