Yeast infections can be tough to deal with and are often embarrassing. Women often think that it’s taboo to talk about yeast infections and so they won’t even see a doctor. Knowledge is power when it comes to yeast infections, so keep reading to learn some more about both treating and preventing yeast infections.
Always buy and wear underwear made of cotton. Synthetic materials may feel silky and smooth, but they can leave you in discomfort later. The cotton underwear lets air circulate around your vagina. This can prevent an infection all together.
If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Traditional cotton panties mean dryness, while nylon and lace retain moisture. That promotes the growth of yeast and can lead to an infection.
Avoid using diaphrams and condoms along with cream medication. These creams can interfere with birth control. Don’t have sex until you are cured. If you must have sex, speak to your physician about birth control options.
Add some cider vinegar (about 2 cups) to your bath each night. The vinegar will neutralize a pH imbalance, and will inhibit yeast growth. It is not necessary to soak for a prolonged period of time in the bath. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
You should get a lot of rest. Your immune system is your best defense against infections. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
Do what is necessary to combat yeast infections when you are on antibiotics. Antibiotics kill the good bacteria in your system, and this can lead to yeast infections. Good bacteria helps to keep your vagina pH balanced and free of yeast infections.
Do not wear pants that are tight-fitting, which definitely includes skinny jeans. These kinds of clothes are restricting and don’t allow the body to breathe, especially in the pelvic region. Without the ability to breathe, you are susceptible to a yeast infection. Only pick pants that are comfortable from being light and airy.
Yeast will thrive in any environment that is wet and warm. If you wear a wet bathing costume, this is a perfect opportunity for the yeast to thrive. Once you leave to pool or the lake, make sure to put on dry garments so that you stay nice and dry.
Like many people, if you suffer from yeast infections recurring, you should think about how you can change your lifestyle. You can cure infections one or two times, but if it’s persistently happening, you need more preventative care. Try changing your clothing, diet or lifestyle.
If you get a yeast infection and you have sexual intercourse with someone, both of you need to be treated. Yeast infections are transferable between any two individuals (even men). Condom use can prevent transferring a yeast infection to a partner.
Avoid scented feminine protection, deodorant spray or scented products in an intimate area. These might make the pH in your vagina to be off balance, and that may cause an infection. What’s more, scented products can mask the smell of a serious bacterial infection in your vaginal area and cause you to delay seeking professional treatment for such an infection at your doctor’s office.
Apple-cider vinegar is an effective, all-natural yeast infections. Both drinking it and applying it externally can be beneficial to you. Direct application is not recommended as it can result in a burning sensation. A good way to get relief is by adding about a cup or so of the vinegar to your bathwater.
Gentle products only should be used to address itchiness. Yeast infections commonly mean burning and itching sensations that cause you to crave immediate and serious relief. Keep using common sense. Purchase products intended to ameliorate itching caused by a yeast infection. You may be tempted to use a stronger product from your shelf, one not good for yeast infections. Don’t.
Don’t wear clothing that restricts air flow. Yeast infections will linger in moist environments, so you will want to prevent this atmosphere immediately.
A good tip to consider if you’d like to avoid getting a yeast infection is to make sure you dry yourself very thoroughly after swimming or taking a bath. Yeast infections do best when they’re in a wet environment and if you’re not keeping dry you risk getting one.
You can change your diet if you would like to avoid yeast infections. Reduce your sugar intake, and eat yogurt with live cultures.
Garlic is very effective against yeast infections. If a high-intake of nasty garlic is not your preferred route, there are always capsules that contain needed doses located at local pharmacies and grocery stores. Some people recommend inserting garlic tabs into the vagina to treat a yeast infection.
Use unscented products on your vaginal area. Even though the scents are enjoyable, the ensuing yeast infections isn’t! Instead, use unscented products near the vagina and save scented products for all other areas. If you wish to apply a scent to your panties, apply to the outside only.
For a yeast infection, it is a great idea to soak a tampon in a few tea tree oil drops mixed with plain yogurt. Soak a tampon in the mixture for roughly 15 minutes, then insert. This tampon can be used for as many as three hours, where it can provide serious relief from burning irritation.
Sugar and caffeine can make conditions in your vagina perfect for yeast overgrowth. Sugar can yield yeast, which is the foundation of a yeast infection. Try cutting consumption in half and see if that helps.
Taking the time to understand yeast infections gives you an edge in preventing and treating them. Though such infections can arise often, having a good amount of knowledge makes them more bearable. Use what you’ve learned from this article to treat yeast infections and stay healthy.