Innumerable women have experienced the irritation and embarrassment caused by yeast infections. However, by spending a little time researching and learning about the causes and the most effective treatments available, it is possible to make such unpleasantness a thing of the past. By utilizing the tips found below, it truly is possible to successfully battle this nuisance.
Wear cotton underwear. Cotton is a material that is cooling and does not lock in moisture and heat; this makes it a suitable material for the genital area. There are a number of cotton styles that are attractive and fit well, so it should not be difficult to stick with this fabric.
The organisms that cause yeast infections love warmth and moist areas of the body. Try to limit your exposure in hot tubs and long hot baths. Doing this will reduce the chances of you getting a yeast infection. In the summer, try not to wear clothing that is too tight that will trap hot air around the vagina.
Keep your vaginal area dry and clean. Yeast infections are more likely to occur if you do not. Be sure to wash regularly. Wear absorbent panties, like cotton. This will help to keep your vaginal area dry throughout the day, thus decreasing the likelihood of you developing a yeast infection.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Avoid soaking in the bath for too long. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
Diet plays a huge role in recurrent yeast infections. Eating too many foods high in sugar makes your body a likely place for yeast infections. Eat healthier, low-sugar snacks instead, like veggies, fruits and nuts.
Always wipe from front to back. You probably don’t give wiping much thought while you are in the bathroom. Even so, it is important that you remember to wipe from front to back rather than back to front. The latter can spread harmful bacteria from your anus to your vagina.
Soaps made with intent for vaginal use are preferred when cleaning your vagina. Several different types exist. These types of soaps can help keep a healthy flora balance within the vagina. Choosing them instead of traditional soaps can help you to keep yeast infections away.
A great environment for yeast to grow is a warm and wet one. When you are sitting in a wet bathing suit, you are giving yeast a perfect area to grow. Once you leave to pool or the lake, make sure to put on dry garments so that you stay nice and dry.
Do not use scented or perfumed sprays, deoderants or protection products near the vagina. Each of these items can upset the natural chemical balance of a vagina, which then invites the risk of an infection. Such products may also cover up odors caused by bacterial infections, which are generally more serious and require medical attention.
If you are breastfeeding and suffering from thrush, a type of yeast infection, make sure to treat both yourself and your baby. If you do not treat both your breasts and your baby’s mouth, the yeast will continue to multiply, and you will not find the cure you are looking for.
Cut down on sugary sweets. Sugar has an inflammatory effect on many processes in your body, and can be a contributing factor to your yeast infections. Find ways to cut down or eliminate your sugar intake throughout the day, and you may notices that the recurrence of yeast infections diminish in number.
Apple cider vinegar is great to help cure and relieve the symptoms of a yeast infection. While you can put it directly on the vagina, it will burn like crazy. Instead, add a cup or so to a hot bath. It will help kill the yeast and relieve the itching.
A lot of people do not like to wear underwear by choice, but this habit will make you more susceptible to yeast infections. Wear cotton underwear, and it will help keep your vagina drier. Use a feminine deodorant spray or powder if you insist on going bare.
A good tip you can keep in mind if you want to avoid getting a yeast infection is not to wear really tight clothing, especially underwear. The tight clothing will prevent air from getting around your crotch region, and that makes it the perfect breeding ground for a yeast infection.
Do not use anti-fungal medications in or around the vagina that are intended for treating other kinds of yeast. Medications meant for athlete’s foot or nail fungus may not be effective against vaginal yeast. They can also be too strong or irritating for delicate skin or internal use. Stick to the medications formulated for use around the genitals.
Consider visiting your doctor. If you are experiencing yeast infections regularly, do not just keep treating it with over the counter medications. Make an appointment with your doctor. It is important that you figure out what is causing your yeast infections and begin taking measures to prevent them from reoccurring.
Cinnamon is a great treatment for yeast infection. This potent herb contains both antibacterial and anti-fungal properties to help you get rid of your infection. The best way to use it is to drink it in the form of a tea. While this is a very powerful yeast infection treatment, you should not use cinnamon if you’re pregnant.
Always make sure that you take a shower at least once a day and put on some clean, dry clothes. It is imperative that you follow high hygienic standards in order to prevent yeast infections. Yeast thrives in moist and unhygienic environments, making it imperative that you take extra precautions to stay clean.
Lots of women can attest to the difficulty that yeast infections can cause in their everyday lives. The lucky truth is that with a little bit of know-how, yeast infections need not be the calamity many seem to think they are. Apply the advice found above, and yeast infections can be reduced to a quickly fixable, minor inconvenience.