It is estimated that as many as 75 percent of all women will have the misfortune to get a yeast infection at least once during a lifetime. Yet even though these numbers don’t lie, you’d be hard pressed to find more than a handful of people who are openly willing to discuss the problem. For more information, read on!
Wear clean clothes at all times, especially after strenuous activity. This can help you reduce the moisture on your body, which can prevent yeast infections.
Stay as dry as possible after a shower or a bath to prevent yeast infections. Water serves as a primary cause of many yeast infections. Yeast needs moisture to grow, so keeping the vaginal area as free from moisture as possible can help prevent yeast infections.
If you notice that you are not getting enough sleep, make sure that you are getting at least eight hours per day. This can also be broken down into naps as the day wears on, as sleep will help to get your body back to the functional level to prevent infections all around.
Believe it or not, stress can trigger yeast infections. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
If you think you may be suffering with a yeast infection, see your doctor. The worst thing that you can do is let it linger and get worse before you seek help and get the appropriate medicines to reduce the infection.
For a natural way to fight a mild yeast infection, turn to your pantry for a clove of garlic. You can create a suppository with the garlic by nicking it with a knife and inserting it into the vagina overnight. If you are worried about retrieving it, use a needle to pull a piece of string through the clove. If you experience any irritation, remove the clove promptly.
Avoid tight-fitting pants and shorts. A yeast infection will thrive in a warm environment, and tight-fitting clothing can make you more prone to heat build up and sweating. Avoid this by wearing loose, relaxed pants and shorts, or wear skirts that will help to keep you cool as the day wears on.
Try tweaking your diet as a way to prevent yeast infections. It is possible that consuming more active cultures by adding probiotic yogurts to your diet may inhibit excessive yeast growth. Another option to try is reducing your sugar consumption, which is also thought to prevent yeast from growing.
Keep you diabetes under good control in order to avoid yeast infections. If you have a blood sugar, infections will be able to thrive in your body. If you have diabetes and suddenly find yourself plagued by recurring yeast infections, this is a good indicator that your blood sugars are out of control.
A fantastic and natural cure for yeast infections is oil of oregano. You will probably have to go to a specialty health food store to find it, but it is worth its weight in gold. You need to take this internally and according to the package directions. Find a product that has high levels of carvacrol, which is the active ingredient.
It is possible to contract a yeast infection in your mouth. If that is something you have, talk to a physician right away. Some natural remedies may help reduce your symptoms as well.
Always opt for a quick shower instead of a long hot bath, if you are at all prone to developing yeast infections. Yeast thrives in hot, moist environments and despite how soothing a soak in the tub can be, it will also be an engraved invitation to another yeast infection.
There are many foods that can help to fight off yeast infection. One is unsweetened cranberry juice, which can acidify vaginal secretions which in turn will help to kill yeast. Garlic is another popular home remedy, as it has anti-fungal properties. Try two cloves per day in food or salads. Garlic tastes good too!
When you are fighting off a yeast infection, avoid doing anything that weakens your immune system. This includes birth control pills and antibiotics. Douching also upsets the vaginal area locally, to a degree, that is not helpful. Give your body the chance to fight off the infection undisturbed by your actions.
Don’t wear synthetic clothing. Synthetic clothing often traps in moisture leading to the development or worsening of a yeast infection. Instead wear cotton clothing. Cotton clothing allows air to circulate through your clothing to your body, and it traps in moisture so that your body will remain drier. This will make you less prone to infection.
Taking antibiotics for a long period of time can cause you to develop yeast infections. If this happens to you, you should immediately stop taking your antibiotics and contact your doctor. If you have developed yeast infections during the past because of antibiotics, you should let your doctor know about it before he or she prescribes you antibiotics.
Many people may not know this, but having an excessive intake of sugar in their diets can in fact, result in yeast infections. Take preventative care and limit the amount of sugar you have in your diet. Make sure that you eat a healthy and balanced meal that evens out all the bad things.
Exercise is a great preventative measure for fighting off yeast infections. Exercise will boost your bodies immune system and contribute to overall good health. Remember that when you exercise, you need to change out of your sweaty workout clothes as soon as possible because this moisture can lead to yeast infections.
If you’ve ever had a yeast infection, you are not alone. Chances are that 3 out of every 4 women in your office, school or neighborhood have been in the same place. Luckily for you, this article offered an enormous amount of useful information that will help you to understand yeast infections.