Yeast infections affect many people and cause considerable discomfort. However, most people do not understand what causes them or how to alleviate yeast infections. The article that follows will help you get rid of yeast infections for good!
After exercising or going to the gym, change clothes to stay fresh. This will help keep your skin dry and cool and may prevent future yeast infections.
Dry yourself with a clean towel after you shower to prevent yeast infections. Humidity causes the yeast bacteria to thrive. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.
Whenever possible, wear panties made from cotton. Silky underwear looks and feels nice, but it can cause future discomfort. Natural fabrics provide ventilation and moisture wicking properties. When you do this, you may never have an infection again.
Do not use anything scented or caustic. If you use a body scrub or a douche you can cause further irritation. However, this can affect its natural moisture and acidity levels. This will make you more likely to get a yeast infection. If you have to, only use gentle products designed for use in the vaginal region.
Avoid scented soaps and bubble baths. When you use these products yeast infections become easier to grow, so stay away from these as much as possible. Also, do not use tampons or sanitary pads with scents, as they have the same effect on the vaginal area.
Practice proper hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. This means cleaning your whole nether region. Also, be sure to dry the area thoroughly. Yeast will thrive in a moist environment, so to prevent this you will need to get the area really dry.
Eat a lot of yogurt if you want to stop yeast infections. Bacteria in yogurt will help fight the organisms that give rise to a yeast infection. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
Take a look at your diet if you keep getting yeast infections. Eating too many foods high in sugar makes your body a likely place for yeast infections. If you suffer from yeast infections, change your snacks to naturally sweet fruits along with crunchy nuts and vegetables.
If you get yeast infections often, make sure to have probiotics in your daily diet, Acidophilus, the common bacteria in most yogurt, is a beneficial culture that helps to balance the bacteria within the body, staving off yeast infections. Probiotics are found in many various forms, such as capsules and powder-substances. These two options are the least invasive and offer excellent protection.
If you are prescribed antibiotics, make sure you do whatever you can to ward off a yeast infection. They’re very helpful but can interfere with some of your natural bacteria. This bacteria is beneficial, and is needed to help prevent harmful bacteria and yeast from getting out of hand.
Your yeast infection will be given to others if you’re not careful. You’ll have to wait a while to have sex if you have a yeast infection. If your mouth or throat is infected, do not kiss anyone and wash your silverware carefully after you are done eating.
Purchase specialized soap designed for the genital area and use only this for washing these parts. Many varieties of these soaps are sold. They are designed to maintain the pH balance in the vagina, and they won’t dry it out either. Using them can help keep yeast infections away.
Always change out of your swimming or exercise gear as soon as possible. Do not lay around in sweaty, wet clothes. Yeast has no problem living in these kinds of places. Get changed the second you are done exercising. Change everything, from socks to underwear.
Not as common but equally troubling, it’s possible to get an oral infection. Always contact your doctor if you think you might have an infection. Certain home remedies available for oral yeast infections include the consumption of cool temperature liquids and using warm saltwater for rinsing out your mouth.
Clean, but do not douche. Clean your vaginal area, but do not overdo it. Use the right kind of soap and a cloth to keep it clean. This helps to assure that yeast can’t grow in the area. Douching, however, disturbs the natural PH balance of the area and is not recommended.
Avoid clothing that has been made with synthetic material. Natural fibers allow skin to breathe and wick moisture away from the skin. Yeast thrives in areas that are warm and moist. So, when you avoid this kind of clothing, you are reducing the chances of yeast infections.
Did you know apple-cider vinegar can help get rid of yeast infections? Drinking it will bring you relief, but applying it externally can be beneficial too. However, due to the burning sensation it can result it, direct application is not always a great idea. A warm bath infused with a full cup of apple cider vinegar is a great solution.
If you are looking for something other than a traditional cure for a yeast infection, there is an assortment of herbs that will help fight the infection. Rosemary and goldenseal, as well as cedar, may be able to stop the growth of a yeast infection. You can make a concoction of these, and either take them as a douche, or soak pads in them to soothe irritating symptoms, such as burning and itching.
Yogurt is great at fighting yeast infections. Eat yogurt to help give your body good bacteria; but remember you can rub plain yogurt on areas that bother you. If the itchiness is occurring on the inside, you should get a tampon and put yogurt on it, then insert into the vagina. Once the itching is relieved, wash away the yogurt so it does not cause further irritation.
As mentioned at the start of this piece, those who have had yeast infections are already aware of how annoying having one is. Fortunately, you now have some good advice and ways to apply it that will help to manage or prevent future problems. Just make sure you use the tips as described.